10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes
- Compatible with NTSC DVD players
- Six fun Pilates workouts
- A bonus guide included in the DVD package.
- A daily workout schedule to follow for maximum results
Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs with Jessica Smith
- Four, 20-Minute Workouts To Choose From
- Minimal Space Needed
- Cardio, Strength, Flexibility & Fun!
- Appropriate for All Levels
Pilates PRO Chair Max with Sculpting Handles by Life’s A Beach (Purple)
- TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body.
- PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine.
- PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need for towers machines tables or personal trainers when it comes with 6 instructional DVDs.
- PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual. This chair is great to increase balance, build muscles, burn fat, and tone your entire body.
- STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro’s Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32 minutes Pilates Basics-20 minutes Total Body Workout-48 minutes Core Buns and Thighs-37 minutes.
STOTT PILATES Matwork Flow Conditioning Sequence Workout
- Region Code 0: Can be played anywhere in the world
- Workout Level: Beginner (Level 2 of 5)
- Number of Exercises: 23 Exercises
- Equipment Required: Mat
- Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith
- yoga stretching video
- pilates yoga
- abs strength
- home gym workout
AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD (05-9135D)
- 3 workouts on one DVD
- Upper body workout is approximately 30 minutes
- Lower body workout is approximately 35 minutes
- Core workout is approximately 34 minutes
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